This annual World Osteoporosis Day event will be held in English and broadcast live via Zoom & Facebook. It is a great opportunity for anyone to learn about osteoporosis prevention, and varied tips and guidance on how to maintain a bone healthy lifestyle will be provided by expert speakers.
October 16, at 2:00-3:30 PM (Singapore time)
2:00 – 2:05 - Welcome & Introduction, Dr Ann Kwee
2:05 – 2:25 - Sticks and Stones Might Break Your Bones – But Most Likely It Is Osteoporosis, Dr Manju Chandran.
2:25 – 2:45 - Buff Them Bones - An Exercise Prescription for Strengthening Your Bones, Dr Cindy Ng.
2:45 – 3:05 - Destress Your Mind without Stressing Your Bones - Safe Yoga for People with Osteoporosis, Ms Abha Bajaj.
3:05 – 3:20 - Giving a Voice to the Silent Disease – Sharing My Journey in Osteoporosis with the World, Mrs Lohambal Rajakrishnan, interviewed by Dr Sarah Tan.
3:20 – 3:40 - Dancing Your Way to Healthy Bones, Ms Sneha Yadav.
3:40 – 3:50- Q &A and Wrap Up, Ms Huang Xiaofeng & Ms Liu Xiaoming.