30-minute class for strong bones

This year I am celebrating World Osteoporosis Day by showing how easy and fun it can be to add weight-bearing and resistance exercises to your week.⁣ ⁣ Research shows that regular physical activity is integral to a bone-healthy lifestyle. Let’s come together on Thursday, October 20th, team! Using my training as a Bone-Health Exercise Coach, we will enjoy a 30-minute class where I will show you how to create strong bones and a mobile, fracture-free future.⁣ ⁣ Free to anyone interested in learning how to move better, feel better and have fun when living with Osteoporosis or those wanting to maintain strong bones. ⁣ ⁣ E: mail: diana@mcneills.ca and say “I’m in.” You will receive a zoom link one week before we come together. ⁣ ⁣ Remember, no experience is required to join this class. All you need is a willingness to “step up for bone health” through targeted exercises with the Mindful Movement – RX community!⁣

Event info:

Thursday, October 20, 2022

, United States

Organized by:

Diana McNeill

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