This year I am celebrating World Osteoporosis Day by showing how easy and fun it can be to add weight-bearing and resistance exercises to your week. Research shows that regular physical activity is integral to a bone-healthy lifestyle. Let’s come together on Thursday, October 20th, team! Using my training as a Bone-Health Exercise Coach, we will enjoy a 30-minute class where I will show you how to create strong bones and a mobile, fracture-free future. Free to anyone interested in learning how to move better, feel better and have fun when living with Osteoporosis or those wanting to maintain strong bones. E: mail: firstname.lastname@example.org and say “I’m in.” You will receive a zoom link one week before we come together. Remember, no experience is required to join this class. All you need is a willingness to “step up for bone health” through targeted exercises with the Mindful Movement – RX community!