Strong Bones, Strong Pelvic Floor: The Truth About Heavy Lifting, Leaking & Prolapse

In this seminar, Dr. Caitlyn Tivy explains the anatomy and function of the pelvic floor, how common pelvic floor dysfunction is, the signs that are often overlooked, and the role the pelvic floor plays during strength training.

You will come away knowing which movements to prioritise, what to modify, and how to build a practical, evidence-based exercise plan that lowers fracture risk and supports long-term resilience — rather than one built around fear.

Registration is open to all. If you cannot attend live, register anyway: a recording will be emailed to everyone who signs up, later the same day.