Tackle various levels of pain with confidence. Enjoy the right form of exercise at your preferred pace. Work through major or minor conditions with the overall goal of moving well and feeling well. Listen to your body and improve your everyday mobility with the movement solutions that suit you. Two of Farrer Park Hospital’s orthopedic surgeons will speak about how you can find tips and takeaways for the benefit of your routines and activities. Hear from Dr. Aravind Kumar on managing osteoporosis in relation to the spine based on over 20 years of treating orthopedic conditions. Let Dr. Dennis Ng Zhaowen explain how you can handle common issues with the shoulders and knees from having seen a wide variety of ailments for these joints.